Basic Arm Care
Arm Care and Injuries
Learn more about common shoulder and arm injuries for athletes.
Eight Essentials of Recovery
The institution of the pitch count in youth baseball represented a positive first step towards ensuring that the game of baseball is safer both in the present and future careers of young pitchers.
Advanced Biomechanics of the Pitching Delivery
Proper pitching mechanics are critical for both the success and health of a baseball pitcher of any level. Poor mechanics can lead to increased stress on the elbow or shoulder, increasing the risk of serious injury.