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Heat and Hydration


Staying hydrated is key for players to be able to play at their best ability. The resources provided here offer information on guidelines for hydration, heat illness prevention and more.

Daily Hydration with Urine Color Chart

Water is one of the most important nutrients in an elite athlete's eating program. Drinking too little water or losing too much through sweating can inhibit your ability to train hard and recover properly.

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Heat Illness Prevention

As the temperature rises and the sweat begins to roll down your face, it is important to arm yourself with a plan for hydration. It is well documented that people who are active are at a greater risk for compromised performance, heat related illness and in extreme circumstances, even death.

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Hydration Guidelines

Water is one of the most important nutrients in an elite athlete's eating program. Drinking too little water or losing too much through sweating can inhibit your ability to train hard and recover properly.

Learn More