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Basic Arm Care

Arm Care and Injuries

Learn more about common shoulder and arm injuries for athletes.

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Eight Essentials of Recovery

The institution of the pitch count in youth baseball represented a positive first step towards ensuring that the game of baseball is safer both in the present and future careers of young pitchers.

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Advanced Biomechanics of the Pitching Delivery

Proper pitching mechanics are critical for both the success and health of a baseball pitcher of any level. Poor mechanics can lead to increased stress on the elbow or shoulder, increasing the risk of serious injury.

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